FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
Stop letting your business treat you like a 24-hour TV channel
You started this business to have more freedom, not to be tied to your phone until 11pm. It’s time to get your life back - one boundary at a time.
I know how it feels
The ping goes off whilst you're eating dinner and you’ve replied before you’ve even swallowed your food.
You’re 'just quickly checking emails' in bed before you go to sleep.
You’re saying yes to a quick coffee chats that drain your soul and Saturday catch-up sessions that steal your weekend.
You're not running a business. You’re running a marathon with no finish line.
It’s not because you aren't disciplined. It’s because you’ve never been taught how to set boundaries that actually stick without feeling like a total shit.
Introducing: 30 Days to Better Boundaries
A daily dose of backbone delivered straight to your inbox.
This isn't a 50-page PDF you’ll never read. It’s one punchy, actionable email every morning for 30 days.
No corporate rubbish. No abundance mindset lectures. Just practical, down-to-earth shifts to help you reclaim your time, your energy and your sanity.
In 30 days, we’re going to tackle
The Notification Trap How to stop being a slave to the ping.
The Sorry Habit Why you need to stop apologising for having a life.
Client Training How to reset expectations, without losing the contract.
The Shutdown Ritual How to actually leave the office, when your office is your sofa.
The Power of No Building the muscle to say no, so you can say yes to what matters.
How it workS
Sign up: Grab your spot for less than the cost of a round of drinks.
Check your inbox: Starting tomorrow, you’ll get one email every morning.
Take Action: Each email has one tiny "Today’s Action" that takes less than 5 minutes.
Feel the Freedom: By Day 30, you’ll have a business that respects your life.
Hiya, I’m Sally.
I help small business owners move from stalled and stressed, to planned and productive.
I’m a big believer that you can be brilliant at what you do without being always on. This 30-day sequence is the exact method I used to stop my business from eating my entire life.
Let's be honest
If you don't set boundaries, your business will take everything you give it and still ask for more.
You can keep feeling frantic, or you can spend the next 30 days fixing it.
FAQs
When does it start?
The second you sign up! Your first email will hit your inbox tomorrow morning.
Is it a lot of work?
Nope. That’s the point. It’s one short email and one tiny action. Most take about 2 minutes.
What if I miss a day?
The emails stay in your inbox (just don't delete them! Just pick up where you left off.
©️ 2026 Sally Machin |
All rights reserved
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AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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